Ways to Boost My Memory

Whether you have a test coming up, have a hard time remembering the names of new acquaintances, or seem to be forgetting a lot lately, it doesn't hurt to have a little memory boost every now and again. Neurological experts suggest that you can improve your memory by treating your brain right, exercising it, and providing it with the proper fuel.

Visualize It

• As you learn something new, make a point to visualize it. If you are reading a book, picture the topic you are studying; if you meet someone new, create a funny image in your mind relating to his name to help you remember; or, if you are constantly forgetting where you put your keys, take a mental note of items that are in the same area as your keys.

Verbalize It

• Say it out loud! Studies show that when you speak words aloud, even in a whisper, you remember them more often than just thinking them. Repeat people's names as you are being introduced to them and read important information aloud to optimize memorization.

Exercise Your Mind

• Keep your mind sharp with puzzles.

  Just as you can train your body to run a marathon, you can train your brain to remember. Participating in daily activities that make you think, such as doing the crossword or playing an instrument, help to build mental connections and keep your brain sharp. Brain teasers and puzzles are especially good brain boosters. Meditation is also a viable memory-building activity, as it slows your breathing, calms you down, and has been shown to enhance your ability to learn.

Fuel Your Brain with Food

• There are numerous fruits and vegetables shown to improve your memory. Blueberries, strawberries, red apples, red grapes, leafy green vegetables, broccoli, and cauliflower are said to be good for the memory, and fruits and vegetables containing phytochemicals can actually reverse age-related memory loss.