Memory Loss Exercises

Memory loss affects people in many ways. Whether it is a small, daily thing like forgetting keys or the location of a purse, or a large problem like forgetting where you are, or forgetting important people, your memory is a fragile thing that must be exercised in order to stay active. There are a variety of exercises that you can engage in to improve your memory loss. The trick is to constantly engage your brain in new activities to keep it sharp and healthy.

Memory Games

• Choosing to play challenging games and solve puzzles is a great way to improve memory loss. You might decide to challenge yourself with the Sunday crossword in the paper or buy a book of Sudoku puzzles. Solving puzzles that require counting, spelling and problem-solving skills will promote mental activity, which can help stave off memory loss. Choose a puzzle that you can't solve easily but can still master for the most benefit.

Change Your Routine

• It sounds too easy, but simply changing your routine can help you retain better memory. Something as simple as taking an alternate route when you're driving somewhere familiar can challenge your brain and flex your memory. Try doing something different--take up a hobby that you don't know much about and exercise your brain by learning more about your new hobby, reading about it and participating in it. Trying new things and changing your routine challenges your brain to learn something new, keeping your memory fresh and intact.

Social Connections

• Creating meaningful social connections can also help your memory stay in good shape. Joining groups that have the same interests as you is a good option. Choose social networks that engage you in conversation and debate, so you can continually flex your brain while talking with your social contacts. Take time to learn new ideas and theories from those in your social circles. Don't be a dormant participant in social activities. Some good social groups are book clubs, bands and orchestras or dinner groups.