Ask the Expert: How Can I Stop Bingeing?

Ask the Expert: How Can I Stop Bingeing?

Expert: Sarah O’Doherty: Registered Dietitian & Founder of the Binge Eating Recovery Academy.

1. Identify Your Triggers:

Understand what triggers your binge eating- Stress, hunger, boredom, or emotions like loneliness.

2. Practice Mindfulness:

Pay attention to your thoughts, feelings, and physical sensations before and during eating.

3. Eat Regularly:

Avoid extreme hunger by eating balanced meals and snacks throughout the day.

4. Manage Stress:

Find healthy stress-reducing techniques such as exercise, yoga, or meditation.

5. Build a Healthy Relationship with Food:

Challenge negative food beliefs and consider seeking professional help if necessary.

6. Set Realistic Goals:

Make gradual changes and focus on progress, not perfection.

7. Seek Support:

Talking to friends, family, or a therapist can provide emotional support.

8. Create a Binge-Free Environment:

Remove binge foods and create a supportive home environment.

9. Reward Yourself:

Celebrate successes and progress towards your goals, not just weight loss.

10. Practice Self-Compassion:

Be kind to yourself and remember that change takes time.