What are some guides on what to eat when anorexic?

Anorexia is a serious eating disorder that can lead to health problems. It is important to seek professional help if you think you may have anorexia.

If you are struggling with anorexia, it is important to eat a healthy diet. This means eating a variety of foods from all food groups, including fruits, vegetables, whole grains, and protein. It is also important to avoid sugary foods and drinks.

Here are some tips on what to eat when anorexic:

- Start slowly. Don't try to eat a lot of food all at once. Start by eating small meals and snacks throughout the day.

- Listen to your body. Eat when you are hungry and stop when you are full.

- Don't be afraid to ask for help. If you are struggling to eat, talk to your doctor or therapist.

Here is a sample meal plan for someone who is anorexic:

Breakfast:

* 1 cup of oatmeal with fruit and nuts

* 1 cup of milk

Lunch:

* A sandwich on whole-wheat bread with lean protein, vegetables, and fruit

* 1 cup of yogurt

* 1 cup of carrots

Dinner:

* A serving of grilled chicken or fish

* 1 cup of brown rice

* 1 cup of steamed broccoli

Snacks:

* Fruit

* Yogurt

* Nuts

* Whole-wheat crackers with cheese

Remember, these are just guidelines. The best diet for you will depend on your individual needs. Talk to your doctor or therapist to develop a meal plan that is right for you.