How can you make your knuckles tougher?

Knuckle push-ups: To perform knuckle push-ups, place your hands on the ground with your fingers curled under and your knuckles touching the floor. Start with your hands directly under your shoulders and your body in a straight line from your head to your heels. Bend your elbows and lower your body until your chest almost touches the ground, then push back up to the starting position.

Wall punches: Stand facing a wall with your feet shoulder-width apart. Punch the wall with your knuckles as hard as you can, making sure to keep your wrist straight.

Grappling: Grappling is a great way to toughen your knuckles and get them used to the impact of being hit. You can practice grappling with a partner, or you can use a grappling dummy. Strike your partner or the dummy with your knuckles as hard as you can.

Sand punching: Fill a bucket or bag with sand and punch it as hard as you can for 30 seconds to a minute. This will help to strengthen your knuckles and make them more resistant to injury.

Heavy bag: Hitting a heavy bag is another useful way to toughen your knuckles. Stand in front of a heavy bag and punch it with your knuckles as hard as you can for 30 seconds to a minute.

Be consistent: The key to toughening your knuckles is to be consistent with your training. Train regularly and gradually increase the intensity and duration of your workouts.

Take rest: It is important to take rest days to allow your knuckles to recover. Training too much can lead to injury.

Start slow: If you are new to training, start slowly and gradually increase the intensity and duration of your workouts.

Use wraps: When training, it is important to use wraps to protect your knuckles. This will help to prevent injury.

Listen to your body: If you experience any pain, stop training immediately and consult a doctor.