How do you deal with heel problems?

Here are some tips for dealing with heel problems:

* Rest. One of the best things you can do for heel pain is to simply rest your feet. This will help to reduce inflammation and give your heels time to heal.

* Ice. Applying ice to your heels for 15-20 minutes at a time can help to reduce pain and inflammation.

* Compression. Wearing a compression bandage or wrap can help to support your heels and reduce swelling.

* Elevation. Keeping your heels elevated above your heart can help to reduce swelling and pain.

* Stretching. Stretching your calf muscles and Achilles tendon can help to relieve heel pain.

* Massage. Gently massaging your heels can help to improve circulation and reduce pain.

* Orthotics. Custom-made orthotics can help to correct foot problems that may be contributing to your heel pain.

* Physical therapy. Physical therapy can help to strengthen the muscles and tendons around your heels and improve your flexibility.

* Medication. Over-the-counter or prescription pain relievers can help to relieve heel pain.

* Surgery. In some cases, surgery may be necessary to correct heel problems.

If you are experiencing heel pain, it is important to see a doctor to determine the cause and get the appropriate treatment.