How do you fix a sore elbow?

Here are some suggestions for fixing a sore elbow:

1. Rest: Avoid activities that aggravate the elbow pain. This may mean taking a break from sports or other activities that put stress on the elbow.

2. Ice: Apply an ice pack to the elbow for 15-20 minutes several times a day. This can help reduce inflammation and pain.

3. Compression: Wrap the elbow with an elastic bandage to provide support and reduce swelling.

4. Elevation: Keep the elbow elevated above the level of the heart as much as possible. This can help reduce swelling.

5. Over-the-Counter Pain Relievers: Take over-the-counter pain relievers such as ibuprofen or acetaminophen to help relieve pain and inflammation.

6. Physical Therapy: A physical therapist can help you strengthen the muscles around the elbow and improve flexibility, which can help reduce pain and prevent the problem from recurring.

7. Cortisone Injection: If the pain is severe, a doctor may recommend a cortisone injection to reduce inflammation.

8. Surgery: In rare cases, surgery may be necessary to treat a sore elbow. This is usually only considered if other treatments have not been successful.

If the pain is severe or does not improve with these measures, it is important to see a doctor for evaluation and treatment.