What Promotes Joint Health?

Joint health can deteriorate as you age. There are several things you can do to promote joint health, from dietary changes to regular exercise. Athletes and senior citizens should pay close attention to how their joints function, as they are most likely to suffer stress-related damage to their joints.

Natural Methods to Promote Joint Health

• Light exercise can be an easy way to promote joint health. Regular, low-stress activities like stretching and yoga can help keep the joints strong by strengthening the muscles surrounding the bones. Hand strengtheners are sold to maintain joint health in the hands, particularly for those with arthritis.

Using Supplements to Promote Joint Health

• If you suffer from a nutrient deficit, or if you have difficulty absorbing vitamins, you may benefit from taking a supplement to promote joint health. MSM is a safe over-the-counter supplement taken to promote bone and joint health. Bromelain, glucosamine and chondroitin are other supplements used for this purpose. Always follow the directions on the bottle when taking supplements. Taking more than directed does not have any additional benefits, and can actually have negative side effects in large doses.

Taking Medication for Joint Health

• NSAID pain relievers, acetaminophen and corticosteroid medications can all be taken to help relieve pain for damaged joints, and promote healing in them as well. Some of these medications are over-the-counter, while others must be prescribed by a doctor. Consult a physician before starting a medication regimen.

Balanced Diet for Joint Health

• Your diet can have a big effect on the health of your joints. Vitamins and minerals help keep the body strong and healthy, so any nutrient deficit has an effect on your overall health. Fatty acids are the nutrients that play a role in joint health. Increasing your intake of omega-3 and omega-6 fatty acids can benefit your joints.