|  | Conditions Treatments | Arthritis

Pros & Cons of Glucosamine

Glucosamine is an amino acid sugar manufactured in the human body for constructing cartilage. Glucosamine is used in the prevention of arthritis and the improvement of joint health.

  1. Pros

    • Glucosamine benefits the body in the reduction of joint pain and building cartilage because it goes straight to the cause of the pain rather than covering it up. Another benefit of glucosamine is that it stimulates the production of proteins, which helps repair cartilage and connective tissue. Studies have shown that after taking glucosamine, many people have noticed a reduction in the progression of osteoarthritis.

    Cons

    • While glucosamine is beneficial, it also has disadvantages. Those who are allergic to shellfish should not take glucosamine because it is manufactured from naturally occurring shellfish and some of the allergens can be present in the supplement. Also, another drawback of glucosamine is that it may increase the severity of diabetes in those who have it. As with any other medication and supplement, glucosamine may cause harsh side effects. Side effects may include nausea, diarrhea, heartburn, drowsiness, skin rash and headache.

    Daily Dosage

    • According to MayoClinic.com, 500 mg of glucosamine sulfate three times a day for 30 to 90 days is the recommended dosage. Once daily dosing of 1,500 mg also has been used. There has not been enough research to recommend glucosamine for use with children under the age of 18. MSM, or methylsulfonylmethane, is sometimes packaged with glucosamine and some research, according to MayoClinic.com, has shown a possible relationship between it and autism.

Arthritis - Related Articles