How do I Naturally Relieve Joint Pain of Arthritis with Hot or Cold Packs?

Unlike typical inflammation, which is best treated with ice alone, arthritis can respond to the application of both warmth and cold. The trick is knowing when to apply each. While ice will reduce inflammation, it can also lead to stiffening, inhibiting mobility and making even necessary movement uncomfortable. In contrast, warmth will increase inflammation, but relaxes muscles and reduces stiffening, improving mobility and making activity easier.

Things You'll Need

• Heat pad
• Ice pack

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Instructions

• 1

  Acquire a heat pad and ice pack. Both come in reusable as well as non-reusable forms. Although the non-reusable types are handy in an emergency (since they tend to activate quickly), reusable models make a more affordable option for long-term use. Most ice packs can be stored in the freezer, ready to use, while heat pads often require a short visit to the microwave or oven to reach desirable temperatures.

• 2

  Apply a heat pad to the affected joint early in the morning or before intense activity. This will relax the muscles and allow for greater comfort and mobility while up and about. After heating the pad, press it against your joint until you feel the heat dissipate and the surrounding muscles relax.

• 3

  Apply an ice pack to the affected joint at night, after intense activity, or when experiencing arthritic pain. This will reduce inflammation and the associated pain, though it will also make the joint stiffer. As with a heat pad, press the ice pack against your joint until the pain subsides.