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Musicians & Arthritis

Lifting, carrying and playing heavy instruments--as well as the repetitive motions that can be an essential part of practicing and playing--put musicians at risk of arthritis.

  1. Types of Arthritis

    • Rheumatoid arthritis and osteoarthritis are the most common types of arthritis.

    Rheumatoid Arthritis

    • Rheumatoid arthritis is an inflammatory disease that happens when the body's natural defense system attacks healthy joints.

    Osteoarthritis

    • Osteoarthritis is a non-inflammatory arthritis that can be caused by repetitive movements or overuse of a joint. Areas particularly at risk are the neck, hips, shoulders, elbows, wrists and fingers.

    Signs of Arthritis

    • Symptoms of rheumatoid arthritis include aches, pain and inflammation in the joints. Pain from osteoarthritis generally shows up in a damaged joint and is not widespread.

    Arthritis and Exercise

    • If you have arthritis, playing music can be painful, but regular exercise builds up the muscles around the joints to give them better support and flexibility, which can help you play without pain for longer periods of time.

    Warm-ups are Vital

    • If you are a musician with arthritis, it's very important to stretch while away from your instrument, but everyone--even children--should employ proper posture and warm-up exercises before playing an instrument. Start with five to 10 minutes of basics, such as scales, and gradually work up to playing a complete piece.

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