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Therapeutic Values of Hot Tubs

Some people enjoy soaking in a backyard hot tub or health club spa simply as a way to relax. However, hot tub therapy, also known as hydrotherapy, can also offer other benefits. It can be used to treat injuries and to help people who are suffering from certain medical conditions. A physician should always be consulted before engaging in hot tub therapy.

  1. Pressure Relief

    • Hot tubs can relieve the pressure caused by natural forces like gravity, resulting in a sensation of weightlessness. Nerves become stimulated and the swirling water and bubbles can also help to stimulate the body's immune system. Digestion can improve and the activity of the internal organs slows.

    Pain Relief

    • People who suffer from conditions like arthritis, varicose veins and back issues can find relief from the accompanying pain through hot tub therapy. The hot water and soothing jet streams can help loosen tight joints and muscles, alleviating the pain. Midwives sometimes use them to help lessen labor pains during birth.

    Relaxation

    • Many people use hot tubs as a way of coping with mental stress. Soaking in the warm, swirling waters can have a soothing effect that can help dissipate the frustration of a difficult day or the worries caused by a troubling life situation.

    Rehabilitation

    • Hot tub therapy is often used to help in the rehabilitation process from sports injuries. Physical therapists make use of them during the treatment process.The inhalation of steam can also help those who are recovering from respiratory infections.

    Treatment for Insomina

    • Soaking in a hot tub an hour or two before going to bed can aid in the sleep process, according to EZHottubs.com. The process of the lowering of body temperature after soaking in water of at least 104 degrees Fahrenheit can result in deeper sleep in some people. It is important to allow the body to cool down for at least an hour before going to bed.

    Treatment for Diabetics

    • According to the New England Journal of Medicine, some people suffering from Type 2 diabetes who soaked in a hot tub for 30 minutes or more a day, six days a week showed decreases in plasma glucose levels and required reduced amounts of insulin.

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