How to Treat Arthritis Pain with Natural Remedies

Treat arthritis pain with natural remedies to avoid popping pills everyday. Medications can ease arthritis pain. But if you don't want to rely on pills, consider ways to remedy arthritis pain naturally.

Things You'll Need

• Heated pad
• Ice
• Supplements

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Instructions

• 1

  Exercise for 30 minutes. Start a workout program to help strengthen weak joints and increase joint flexibility. Don't overdue it. Select moderate impact exercises to help treat arthritis naturally.

• 2

  Apply ice. Use ice to get rid of pain and inflammation. Experiment with 15 to 20 minute compresses.

• 3

  Soak away inflammation. Sit in a hot tub for 15 minutes or take two to three baths a week to help treat arthritis and joint pain.

• 4

  Go swimming. Tap a dip in a pool to help relax stiff joints and control pain.

• 5

  Take advantage of supplements. Talk to your doctor and ask to experiment with glucosamine and omega-3 fish oil supplements. Thee supplements help reduce inflammation and lessen arthritis joint pain.

• 6

  Stay warm to treat arthritis. Dress properly before going outdoors and keep a comfortable temperature in your home to ward off cold-induced joint pain.