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Supplements & Herbs to Help With Arthritis

There are two main types of arthritis: rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis describes inflammation in the small joints, such as the feet and hands; osteoarthritis describes inflammation in the joint linings. Symptoms of arthritis may include pain in the joints, redness around the affected joint and stiffness. Researchers are still learning more about the causes of arthritis, but it appears that genetics may play a role. Arthritis supplements and herbs, however, may provide relief for both rheumatoid and osteoarthritis, according to the Mayo Clinic.

  1. Thunder God Vine

    • Thunder god vine is an herb that has been used in Chinese medicine for centuries, according to the Mayo Clinic. It may be effective in treating arthritis by reducing inflammation and boosting the immune system. Side effects of Thunder god vine may include hair loss, diarrhea and changes in menstrual cycle.

      Thunder god vine is available in extract form, which can be found at most health food stores. A dose of 180 to 360 mg a day may help arthritis patients.

    Fish Oil Supplements

    • According to the Mayo Clinic, fish oil supplements may be effective in reducing arthritis pain. These supplements are available at most health food stores in capsule form. Fish oil can also be consumed through dietary changes, such as eating more fresh water fish like salmon and mackerel.

      Side effects of fish oil supplements may include nausea and having a "fishy" taste in the mouth. Supplements and herbs have the potential to interact with prescription medications, so check with your doctor before taking a new product.

    Evening Primrose Oil

    • Evening primrose is an herb that contains fatty acids that may help arthritis suffers with stiffness, according to the Mayo Clinic. Side effects of this herb can include gas and diarrhea. This supplement can be found in health food stores and is available in capsule and liquid form. The recommended dose is usually 3 g a day; however, it's important to check with your doctor before starting evening primrose.

    Glucosamine and Chondroitin

    • Glucosamine and chondroitin are substances involved in building cartilage, according to Medline Plus. These substances are available in supplement form, and may build up the cartilage around the joints, which reduces arthritis pain. These capsules are available at most health food stores, and recommended doses are 1,500 mg of glucosamine and 1,200 mg of chondroitin per day. Possible side effects include intestinal gas and abdominal discomfort.

    Capsaicin Cream

    • According to the National Institutes of Health's Medline Plus, applying capsaicin cream, which is created from hot chili peppers, on the painful joints may provide arthritis relief. Results can appear in as little as a week. This cream is available at most health food stores. Side effects may include a burning feeling in the affected area and skin redness. Discontinue use if irritation becomes bothersome.

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