Supplements in Arthritis & Rheumatism

Arthritis is caused by inflammation in the joints due to aging, infection and daily wear. Rheumatism is an older term that was used by medical professionals to encompass a range of autoimmune disorders that cause arthritis, such as rheumatoid arthritis, ankylosing spondylitis or fibromyalgia. Traditional arthritis treatment involves drugs for pain, exercise and physical therapy. Some supplements may also help alleviate arthritis symptoms.

Essential Fatty Acids

• Omega-3s essential fatty acids (EFAs) benefit those with arthritis caused by inflammation in the joints. Omega-3s reduce inflammation, but Omega-6s can actually increase inflammation, so avoid supplementing with Omega-6s, according to the Arthritis Research Center (ARC).

Warning

• ARC cautions people to obtain omega-3s from fish oil, not fish liver oil. Fish liver oil contains vitamin A, and there can be a risk of toxicity when ingesting large quantities.

Prevention/Solution

• According to ARC, arthritis puts you at greater risk of developing anemia and osteoporosis. Vitamin D, calcium and iron can help reduce the likelihood of getting these conditions.

Herbs

• Anti-inflammatory herbs like anglica, alfalfa, boswellia and feverfew can reduce inflammation, according to Holistic Online.

Expert Insight

• A University of Arizona College of Medicine study, led by Janet L. Funk, MD, discovered that curcumin, a compound found in turmeric, is beneficial for rheumatoid arthritis because it reduces inflammation and blocks the resorption of bone cells.