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Is Flaxseed Oil Beneficial for Treatment of Arthritis?

Omega-3 fatty acids, the essential fatty acids obtained from flax seed oil, show promise in the treatment of arthritis, but lack substantial scientific support. Individual results have been mixed.

  1. Signficance

    • Essential Fatty Acids are polyunsaturated fats the body needs to function properly. Two types exist: Omega-3 and Omega-6. These fats, thought capable of reducing stiffness and pain from inflammatory diseases like arthritis, cannot be synthesized by the body.

    Omega-3 Vs. Omega-6

    • Most diets provide enough omega-6 fats, but sources of omega-3, like raw tofu and scallops, are less common of the typical modern diet. This imbalance can actually contribute to inflammation, so it is especially important to supplement with omega-3.

    Benefits

    • Flax is a great source of omega-3. One to two tablespoons daily can provide the body with enough omega-3 to maintain balance between the two essential fatty acids.

    Types

    • Flax is available as oil, capsule, powder, or whole seed, and the most effective form is debatable. Grind whole seeds before use to promote nutrient absorption, and store oil in the refrigerator after opening.

    Warning

    • For most, it is perfectly safe to take flax seed oil, but there are possible interactions with medications for cholesterol and blood sugar, NSAIDS, and blood thinners. Consulting a physician is always advisable.

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