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Foods That Treat Arthritis Pain

It is important for people suffering with all kinds of arthritis to be mindful of what they eat. Including certain foods in their diet may help reduce their arthritis pain.

  1. Omega-3 fatty acids

    • Foods that contain omega-3 fatty acids have anti-inflammatory effects on the body. The body cannot produce omega-3 fatty acids, making it essential to have a diet that includes them.

    Sources of Omega-3

    • Foods that are rich in omega-3 fatty acids include seafood such as salmon, halibut and scallops; walnuts and flaxseed; butternut squash; and green leafy vegetables.

    Olive Oil

    • Olive oil is rich with oleic acid, which is similar to omega-3 fatty acids. This food reduces inflammation, which helps reduce arthritis pain.

    Quantities

    • Arthritis.org advises arthritis sufferers to be sure that they not only eat the right foods but to eat the right quantity of foods. For example, consuming two servings of fruit and three servings of vegetables daily is ideal.

    Additional Monitoring

    • An additional benefit to monitoring food quantities, beside the assurance of getting enough essential nutrients to treat arthritis pain, is making sure that you do not consume too much food. This is important because extra weight can increase arthritis pain.

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