How Do Foods Help People Who Have Arthritis?
-
Meat-Free Diets
-
Meats can trigger hormonal imbalances in the body that create arthritic pains. Tofu and soy are great substitutes for meats.
Capsaicin
-
This is the powerful phytonutrient in chili. When applied as a cream to a painful area, it interferes with the neurotransmitters that send pain information to the brain. Consult a physician for brands of this cream to use.
Ginger
-
This plant has anti-inflammatory properties. It can be taken in doses of 500-1,000 mg per day.
Supplements
-
Nutrient supplements that might help with arthritis symptoms include SAM-e (S-adenosylmethionine), glucosamine sulfate, and chondroitin sulfate.
Vegan Diets
-
Generally, a plant-based diet helps to control arthritic pains. However, citrus fruits, tomatoes and peppers have been shown to trigger arthritis.
-