Anti-Inflammation Diet for Osteoarthritis

Osteoarthritis is an autoimmune disorder and the most common form of arthritis. It affects certain joints and limits the range of motion because of the breakdown of cartilage in the affected joints. Osteoarthritis predominantly develops in the hips, knees, spine and hands. Symptoms include painful joints, muscle weakness, limited motion range, stiffness and inflammation. Although there is no cure for osteoarthritis, there are several foods that should be included in your diet that have anti-inflammatory properties and antioxidants.

Omega-3 Fatty Acids

• According to the University of Tennessee Medical Center, foods containing omega-3 fatty acids prevent inflammation, boost your brain power and protect your immune system. Omega-3 fatty acids can be found in seafood such as salmon and tuna and can also be found in walnuts and flax seed. According to the University of Maryland Medical Center, one to two fish oil capsules should also incorporated into your daily diet to decrease inflammation caused by osteoarthritis and other degenerative diseases.

Vegetables and Fruits

• According to Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine, foods containing antioxidants will not only reduce inflammation associated with osteoarthritis, but will also help to repair damaged tissues caused by inflammation. Consume generous amounts of fruits and vegetables, preferably organically grown, throughout the day. The University of Maryland Medical Center advises that foods known to decrease inflammation are celery, pickles, garlic, lemons, papaya and pineapples. Avoid bananas, corn and potatoes as they contain food allergens that could potentially cause inflammation.

Green Tea

• Green tea is an herbal tea made from unfermented leaves that has been consumed for years for its powerful antioxidant properties and medicinal value. Green tea has been shown to assist in helping with osteoarthritis, cancer, weight loss, liver problems, diabetes, inflammatory bowel disease and joint inflammation. For osteoarthritis inflammation, the University of Maryland Medical Center suggests preparing green tea by mixing one to two teaspoons from the leaves of the herb into a cup of boiling water. Consume the tea after it has steeped for at least 10 minutes. Green tea should be incorporated daily into your diet.