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Holistic Arthritis Remedies

Of the two most common types of arthritis, rheumatoid and osteoarthritis, the latter is more susceptible to pain treatment. Sufferers can benefit greatly from a holistic healing regimen, especially when used in conjunction with treatment by a doctor. Options include acupuncture and massage, gentle exercise, herbal and other natural supplements, and consuming certain food ingredients and extracts.

  1. Acupuncture

    • Acupuncture helps osteoarthritis sufferers, but unfortunately does not appear to be beneficial for rheumatoid arthritis. When used along with conventional medicine, acupuncture provides increasing amounts of relief over time, allowing patients to rely less on medications. This ancient treatment redistributes and balances the energy that practitioners believe arthritis disrupts.

    Massage

    • While massage cannot heal arthritis inflammation, it can provide welcome pain relief by relaxing surrounding muscles. Massage improves circulation, ensuring delivery of nutrients and other essential elements throughout the body to build new tissue. Massage therapy is also known for its detoxifying properties. Stress management is another important benefit of massage. Sometimes, the anxiety caused by physical pain is almost as cumbersome as the pain itself.

    Light Exercise

    • Although it may seem counterintuitive to exercise when your body aches with every movement, some forms can actually be beneficial to arthritis sufferers. Aquatic therapy places no strain on joints, and the feel-good factor of warm water is a bonus. Yoga is another way to get the positive effects of a mild workout. According to the Johns Hopkins Arthritis Center, respondents in early studies have experienced improved joint health, increased mobility, and positive changes in their emotional and mental health.

    NSAID Alternatives

    • Many people turn to over-the-counter pain relievers like Ibuprofen or Naproxen to alleviate arthritis symptoms. These brands are examples of non-steroidal anti-inflammatory drugs (NSAIDs). Some holistic practitioners recommend the shellfish-based glucosamine sulfate or chondroitin sulfate, a cartilage component, as gentler alternatives. Dr. Andrew Weil, a well-known proponent of holistic medicine, recommends 1,500 mg of glucosamine sulfate or 1200 mg of chondroitin sulfate daily.

    More Inflammation Fighters

    • Turmeric, a spice commonly used in Indian curries, is cited by Dr. Weil as a powerful inflammation reducer. He recommends taking it in capsules, according to package directions. Ginger is another edible inflammation prevention tool that can be purchased in either capsule form, or as an alcohol-based extract. Ginger tea can be made by grating a half teaspoon of the root into a cup of boiling water, steeping for at least ten minutes, and straining the root out.

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