How do you prevent children from getting asthma?

While there is no sure way to prevent children from getting asthma, there are some things you can do to reduce the risk:

- Avoid exposure to allergens and triggers:

Common allergens include dust mites, pollen, pet dander, and mold. Try to keep your child's environment as free from these allergens as possible. Wash bedding in hot water weekly, use air purifiers, and keep pets out of the child's bedroom.

- Do not smoke around children:

Secondhand smoke is linked to an increased risk of asthma and other respiratory problems.

- Breastfeed your child:

Breastfeeding has been shown to reduce the risk of allergies and asthma. Aim to breastfeed for at least the first six months of life.

- Introduce solid foods early:

Introducing solid foods between 4 and 6 months of age may help reduce the risk of developing asthma. Start with single-ingredient foods and avoid giving your child foods that are known to cause allergies.

- Get your child vaccinated:

Vaccinations can help protect children from respiratory infections, which can trigger asthma attacks. Make sure your child is up to date on all recommended vaccines.

- Control indoor humidity:

High humidity levels can aggravate asthma symptoms. Keep indoor humidity levels between 30% and 50%.

- Keep your child active:

Regular exercise can help improve lung function and reduce the risk of asthma attacks. Encourage your child to get at least 30 minutes of moderate-intensity exercise most days of the week.

- Manage stress:

Stress can trigger asthma attacks in some children. Help your child find healthy ways to manage stress, such as exercise, yoga, or meditation.

- Use an air purifier:

An air purifier can help remove allergens and pollutants from the air, which can help reduce the risk of asthma attacks.