What is the best sport or exercise for people with asthma?

There are several sports and exercises that can be beneficial for people with asthma. Here are some recommendations:

1. Swimming: Swimming is an excellent option for asthmatics because it provides a low-impact workout and the humid environment can help to reduce airway irritation. It also helps strengthen respiratory muscles.

2. Walking: Walking is a great way to get regular exercise and improve overall fitness. It is low-impact and can be easily adapted to different fitness levels.

3. Cycling: Cycling, especially outdoors, can be beneficial as the movement of air can help to improve lung function.

4. Yoga: Yoga combines stretching and breathing exercises, which can help to improve lung capacity and overall respiratory function.

5. Pilates: Pilates is a form of exercise that focuses on core strength and flexibility. It can help to improve posture and breathing techniques.

6. Aerobic Dance: Aerobic dance, such as Zumba, can provide a fun and energetic workout while improving cardiovascular health and lung capacity.

7. Resistance Training: Strength training exercises, such as lifting weights or bodyweight exercises, can help to build muscle strength and improve overall fitness, which can indirectly benefit asthma management.

It is important for individuals with asthma to work with their healthcare provider to determine which sports or exercises are appropriate and safe for them. They can provide guidance on how to manage asthma during exercise, including appropriate warm-up and cool-down routines, proper hydration, and the use of asthma medications as needed.