Since about 10 years ago you began vomiting up phlegm every morning for awhile it never happened but until recently its started again Any suggestions?

Here are a few suggestions that might help address the issue of vomiting up phlegm every morning:

1. Hydration: Stay well-hydrated by drinking plenty of water throughout the day. This can help thin mucus and make it easier to expel.

2. Steam Inhalation: Take a warm shower or breathe in steam from a bowl of hot water to help loosen and clear mucus from your airways. Adding a few drops of eucalyptus oil to the water can also be beneficial.

3. Nasal Irrigation: Use a saline nasal spray or neti pot to flush out excess mucus and allergens from your nasal passages. This can help reduce post-nasal drip, which can contribute to morning phlegm.

4. Avoid Triggers: Identify and avoid any triggers that may cause increased mucus production, such as allergens, dust, smoke, or certain foods. Keeping your environment clean and allergen-free can help minimize symptoms.

5. Elevate Your Head: Try sleeping with your head elevated on an extra pillow. This can help prevent mucus from accumulating in the back of your throat and causing morning phlegm.

6. Warm Liquids: Drink warm liquids like tea, soup, or warm water before bed. The warmth can help soothe your throat and reduce mucus production.

7. Honey: Have a spoonful of honey before bed. Honey has antibacterial and anti-inflammatory properties that can help reduce mucus production and soothe the throat.

8. Over-the-Counter Medications: Consider using over-the-counter expectorants or mucolytics to help loosen and expel mucus. Follow the recommended dosage instructions on the product label.

9. Consult a Doctor: If the vomiting persists or is accompanied by other symptoms such as fever, shortness of breath, or chest pain, it's important to see a doctor for a proper diagnosis and treatment.

Remember, this advice is general in nature and may not be suitable for everyone. If you have any underlying health conditions or concerns, it's best to consult with a healthcare professional before trying any new remedies.