I have a Cough and i feel like need to throw up but cant?

It's important to take care of yourself when you have a cough and feel like you need to vomit. The following tips may help:

- Rest. Get as much rest as possible to allow your body to heal.

- Stay hydrated. Drink plenty of fluids, such as water, broth, or tea, to help loosen mucus and keep your throat moist.

- Use a humidifier. A humidifier can add moisture to the air and help to loosen mucus.

- Gargle with salt water. Gargling with warm salt water can help to soothe a sore throat and reduce inflammation.

- Take over-the-counter medications. Over-the-counter medications, such as cough suppressants and expectorants, can help to relieve coughing.

- See a doctor. If your cough is severe or does not improve after a few days, see your doctor. They may prescribe antibiotics or other medications to treat your cough.

If you feel like you need to vomit but can't, you can try the following tips to relieve nausea:

- Eat small, frequent meals. Avoid eating large meals, as they can make nausea worse.

- Choose bland foods. Bland foods, such as rice, bananas, and toast, are less likely to irritate your stomach.

- Avoid alcohol and caffeine. Alcohol and caffeine can both worsen nausea.

- Get some fresh air. Taking a walk or sitting outside in the fresh air can help to relieve nausea.

- Use ginger. Ginger has natural anti-nausea properties. You can drink ginger tea, suck on ginger candy, or add grated ginger to your food.

- Take over-the-counter medications. Over-the-counter medications, such as antacids and antihistamines, can help to relieve nausea.