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Ive got a cough what should I do?
- Stay hydrated. Drinking plenty of fluids helps to thin mucus and keep your throat moist, which can help to reduce coughing.
- Use a humidifier. Adding moisture to the air can help to loosen mucus and relieve coughing.
- Gargle with salt water. Gargling with warm salt water can help to soothe a sore throat and reduce coughing.
- Eat honey. Honey has antibacterial and antiviral properties that can help to fight off infection and reduce coughing.
- Take over-the-counter medications. There are a number of over-the-counter medications that can help to relieve coughing, such as cough suppressants and expectorants.
- Get plenty of rest. Resting allows your body to heal and can help to reduce coughing.
Here are some additional tips that may be helpful:
- Avoid smoking and secondhand smoke.
- Avoid allergens and irritants that may trigger your cough.
- Use a cool-mist humidifier or vaporizer to add moisture to the air.
- Elevate your head with pillows when you sleep to help reduce coughing at night.
If your cough persists for more than a few weeks, or if you have a fever, chest pain, or shortness of breath, see your doctor.