What to do when asthma attack ocurrs?

When an asthma attack occurs, it's important to take immediate action to reduce symptoms and prevent the attack from worsening. Here are some steps you can take to manage an asthma attack:

1. Stay Calm:

It's natural to feel anxious during an asthma attack, but try to stay calm and composed. Panic can make the attack worse.

2. Use your Quick-Relief Inhaler:

Take your prescribed quick-relief inhaler (usually containing a medication like albuterol) as directed by your doctor. This can help relax the airways and relieve symptoms.

3. Sit in a Comfortable Position:

Find a comfortable position that makes it easier to breathe. Sitting up straight or leaning forward may be helpful.

4. Avoid Triggers:

If you know what triggers your asthma attacks, try to avoid them during an attack. This might include staying indoors, avoiding smoke or allergens, etc.

5. Use Breathing Techniques:

Practice slow, deep breathing techniques to help control your breathing. Pursed-lip breathing can be effective.

6. Call for Help if Necessary:

If your symptoms are severe or don't improve with your quick-relief inhaler, call for medical assistance immediately.

7. Stay Hydrated:

Drink plenty of water to keep your airways moist. Dehydration can worsen asthma symptoms.

8. Monitor your Peak Flow:

If you have a peak flow meter, use it to measure your peak flow rate. A significant drop may indicate a worsening attack and warrant seeking medical attention.

9. Follow your Asthma Action Plan:

Your doctor should provide you with an Asthma Action Plan. This plan outlines the specific steps you should take during an asthma attack, including when to seek emergency help.

10. Keep your Inhaler Handy:

Always carry your quick-relief inhaler with you in case an asthma attack occurs.

Remember, it's essential to work closely with your doctor to manage your asthma and develop a personalized asthma action plan. If you experience frequent or severe asthma attacks, it's important to follow up with your healthcare provider to adjust your treatment plan as needed.