How do you clean out your nose sinuses?

To clean your nasal sinuses you can try the following techniques:

1. Saline irrigation. This is the process of flushing your sinuses with a salt water solution. This can help to loosen and remove mucus and debris, and can also help to reduce inflammation. You can use a saline nasal spray or a neti pot to irrigate your sinuses.

2. Steam inhalation. Inhaling steam can help to loosen mucus and relieve congestion. You can take a hot shower or bath, or you can use a facial steamer.

3. Over-the-counter medications. There are a number of over-the-counter medications that can help to relieve sinus pain and congestion. These include decongestants, antihistamines, and pain relievers.

4. Prescription medications. If your sinus problems are severe, your doctor may prescribe medication such as antibiotics or corticosteroids.

5. Nasal strips. These adhesive strips can help to improve airflow and reduce congestion.

6. Humidifier. Adding moisture to the air can help to loosen mucus and relieve congestion.

7. Avoid triggers. Certain things can trigger sinus problems, such as allergies, smoke, and dust mites. Avoiding these triggers can help to reduce your symptoms.

If your sinus problems are severe or do not improve with home treatment, see a doctor.