How can you get over a long lasting cough?

Here are some tips to help you get over a long-lasting cough:

1. Stay hydrated. Drinking plenty of fluids, especially warm fluids like tea or soup, can help to loosen mucus and make it easier to cough up.

2. Use a humidifier. Adding moisture to the air can help to loosen mucus and relieve coughing.

3. Gargle with salt water. Gargling with salt water can help to soothe a sore throat and reduce coughing.

4. Take over-the-counter medications. There are a variety of over-the-counter medications available to help relieve coughing, such as cough suppressants, expectorants, and antihistamines.

5. Get plenty of rest. Getting enough rest can help your body to fight off the infection that is causing the cough.

6. Avoid irritants. Avoid exposure to irritants like smoke, dust, and pollen, which can worsen coughing.

7. See a doctor if your cough is severe or persistent. If your cough is severe or lasts for more than 2 weeks, see a doctor for evaluation.

Here are some additional tips that may be helpful:

* Elevate your head when sleeping. This can help to reduce post-nasal drip and coughing.

* Use a nasal saline spray. This can help to clear nasal congestion and reduce coughing.

* Eat honey. Honey has antibacterial and antiviral properties and can help to soothe a sore throat and reduce coughing.

* Take a hot bath or shower. The steam can help to loosen mucus and relieve coughing.

* Avoid alcohol and caffeine. These can dehydrate you and worsen coughing.