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How to Ease Asthma Symptoms

Asthma is a medical condition in which the lining of a person's lungs can swell and develop mucus, making it difficult to breathe. The severity of asthma can vary from person to person, and may be the result of genetics. While you may not be able to control whether you develop asthma, there are actions you can take to help alleviate your symptoms. Simple changes within your home environment and in your activities can have a large impact on the severity of your asthma symptoms.

Things You'll Need

  • Medication
  • Vacuum
  • Air filter
  • Air purifier
  • Vitamin C
  • Fruits
  • Vegetables
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Instructions

  1. Easing Symptoms

    • 1

      See your doctor if you think you are suffering from asthmatic symptoms such as difficulty breathing. Your doctor will evaluate you, run some tests and likely prescribe a medication such as an inhaler to help prevent or ward off an attack. Follow your doctor's instructions regarding the use of your inhaler, and carry it with you at all times for optimal effectiveness.

    • 2

      Make an effort to keep the air in your home as clean as possible to minimize your exposure to any irritants that may make breathing difficult. Allergens, dust and other particles in your home environment can cause your asthma symptoms to flare up. Keep your home clean by dusting and vacuuming often. It will be especially important to vacuum often if you own a dog. Change your air filters on a monthly basis to make sure they are working effectively. Also, do not allow anyone to smoke inside your home. Finally, consider purchasing an air purifier to help further remove any potential irritants from the air you are breathing.

    • 3

      Be cautious when exercising if you suffer from asthma. Do not push yourself beyond your limit. If you are beginning a new exercise regimen, start slowly, make small goals for yourself and build from there. This may mean walking three-fourths of a mile one day and a full mile the next. If you start breathing very hard and have trouble catching your breath, take a break. Always carry your inhaler with you when you plan to exercise.

    • 4

      Do your best to avoid getting sick when you suffer from asthma. Having a cold or, worse, an upper respiratory infection that puts extra strain on your lungs can make breathing even more difficult. Wash your hands often and avoid being around people when you know they are sick. Make sure you get plenty of vitamin C, eat a healthy diet with plenty of fruits and vegetables, and get a good amount of rest each night.

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