How to Naturally Reduce Asthma in Children

According to health-care-information.org, of the 24 million people with asthma in America, 40 percent of them are children. Difficulty breathing is a common symptom of asthma. The airways of an asthmatic are overly sensitive and often become swollen and irritated. Chest tightness, restlessness and shortness of breath are also symptoms of asthma. Asthma tends to be a chronic condition, but there are several ways to reduce the effects of asthma.

Instructions

• 1

  Reduce the amount of dairy-products that the asthmatic child consumes. Ensure that she is drinking at least eight glasses of water a day. Water helps to eliminate build-up of mucus in the lungs.

• 2

  Purchase a air purifier for the home. Ensure that your child has a purifier in her bedroom. Dust your home everyday. Vacuum the floors at least three times a week.

• 3

  Teach your child how to recognize asthma attacks before they onset. Teach him to be careful when being physically active. Persistent coughing is a strong indicator of a asthma attack setting in.

• 4

  Show your child breathing routines that build the respiratory muscles.

• 5

  Avoid smoking around your child. Keep strong fragrances like perfumes and colognes away from her.

• 6

  Have your child wear a face mask when she goes outside to play.