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The Best Mattresses for Side & Back Sleepers

Anyone who has slept on an uncomfortable mattress knows that there are negative consequences for doing so. In the short term, the wrong mattress can lead to stiff, achy soreness in the back and limbs. Over time, the pain and discomfort can cause even greater challenges, such as chronic back problems. Everyone has a different sleeping style, and it is important to find the right mattress for the way you sleep in order to avoid these issues. If you sleep on your back and side, many options are available.

  1. Deciding

    • Visiting a mattress store is a necessity no matter what your sleep style. Examining and testing out each mattress that you are considering for purchase should be accomplished while you are there. Explaining your sleep style to the store representatives will help them determine suggestions for the best mattress for you.

    Back Sleepers

    • Choosing a mattress that is firm enough to support you, if you are a back sleeper, is important. The mattress must also contour to the small of your back. Generally, those who sleep on their backs (the ideal sleeping position) can tolerate a firmer mattress than side or stomach sleepers. The larger the hollow of your back, the softer your mattress must be to "fill" the hollow. Paying attention to coil count (the higher the count, the more firm the mattress) will help you find the right firmness level.

    Side Sleepers

    • A softer mattress (with a lower coil count) should be considered if you are a side sleeper. Because more points on your body (such as your hip and shoulder) will come into contact with the mattress, it must cushion those joints. Putting a pillow between your knees will provide adequate spine alignment when sleeping on your side. Otherwise, you risk putting excessive strain on your back.

    Obese Sleepers

    • A firmer mattress (with tighter coils) is recommended for heavier individuals regardless of the position in which they sleep. The innerspring units of their mattresses should be of a heavy gauge rather than "light duty" innersprings.

    Considerations

    • Replacement of the bed frame and box springs is often recommended with the purchase of a new mattress. It does no good to get the best mattress you can afford, only to have it sag and wear out more quickly because of insufficient support. You can avoid future back pain by making sure the bed frame and box springs adequately support your new mattress.

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