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The Risk of Using an Inversion Table

Using an inversion table is a form of inversion therapy used to treat back pain. This method involves hanging upside down and using the weight of the body to apply gentle traction to the spine, which reduces pressure on the discs.

  1. Considerations

    • Using an inversion table slows the heartbeat, raises blood pressure and increases blood flow to the head. According to the Sports Injury Clinic, inversion therapy is safe when performed correctly. Beginners should start out with the head only six to eight inches lower than the feet and slowly increase the angle, one degree at a time.

    Warning

    • Individuals with certain medical conditions should not use an inversion table because of health risks. Conditions include high blood pressure, heart or circulatory disorders, hernia, glaucoma, detached retinas, conjunctivitis or spinal injury. People who are obese, taking blood thinning drugs or aspirin, have recent fractures, bone weakness, a middle ear infection or are pregnant are also at risk.

    Misconceptions

    • Using an inversion table has been associated with stroke. According to some inversion table manufacturers, this claim is exaggerated.

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