How to Get Rid of Dowagers Hump
Things You'll Need
- Mirror
- 2 five-pound dumbbells
- Pillow or towel
Instructions
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Standing Shoulder Shrug
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1
Stand in front of a mirror with your knees slightly bent and your feet shoulder-width apart. Hang your arms loosely at your sides.
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2
Hold one five-pound dumbbell in each hand.
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3
Lift, or shrug, your shoulders as high as you comfortably can.
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4
Relax the shoulders.
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5
Repeat this movement 10 to 20 times, performing the routine three to four times each week.
Back and Abdomen Stretches
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6
Get down on the floor on your hands and knees. A small pillow or towel can be placed under your knees for comfort.
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7
Relax your abdomen and back. They should both drop slightly toward the floor.
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8
Slowly arch your back and lift your abdomen and head toward the ceiling. Hold this "cat-back" position for five to ten seconds.
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9
Relax your back and repeat this motion five to ten times. Perform this routine several times a week.
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