How to Best Handle a Relapse

Relapse is a common part of recovery from addiction, and it's important to be prepared for it. If you do relapse, it's important to remember that it doesn't mean you're a failure. It's just a setback, and you can still get back on track.

Here are some tips on how to best handle a relapse:

1. Don't beat yourself up. It's easy to feel guilty or ashamed after a relapse, but it's important to remember that you're not a bad person. You're just someone who is struggling with an addiction. Beating yourself up will only make things worse.

2. Reach out for support. Talk to your sponsor, therapist, or other people in recovery. Let them know what happened and get the support you need to get back on track.

3. Identify your triggers. What led to your relapse? Once you know what your triggers are, you can avoid them in the future.

4. Make a plan. What will you do if you're tempted to use again? Having a plan in place will help you to stay on track.

5. Take care of yourself. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. These things will help you to feel better both physically and mentally.

6. Be patient. Recovery is a process, and it takes time. Don't get discouraged if you don't see results immediately. Just keep working hard and you will eventually reach your goals.

If you're struggling with relapse, please reach out for help. There are people who care about you and want to help you get better.