When your spine and lower back hurts what part of should you massage or rub?

When experiencing spine and lower back pain, massaging or rubbing specific areas may provide temporary relief. However, it's essential to consult a healthcare professional for proper diagnosis and treatment. Here are some areas you can consider massaging:

1. Erector Spinae: These are the muscles along both sides of your spine. Gently massaging them from the base of your skull to your lower back can help release tension and reduce discomfort.

2. Lumbar Area: The lumbar region is the lower part of your back. Applying gentle pressure and massaging the muscles in this area can help ease pain and stiffness.

3. Glutes: Tight glutes can contribute to lower back pain. Massaging the gluteal muscles can help release tension and improve flexibility.

4. Piriformis Muscle: The piriformis muscle is located deep in the buttocks. Trigger points in this muscle can cause lower back pain. Massaging the piriformis may provide relief.

5. Quadratus Lumborum: These are deep muscles on either side of your spine in the lower back. Massaging these muscles can help reduce spasms and improve mobility.

6. Iliotibial Band (IT Band): The IT band is a thick band of tissue that runs from the hip to the knee. Tightness in the IT band can cause lower back pain. Massaging the IT band may help relieve tension.

Remember that massaging these areas should be done gently and should not cause further pain or discomfort. If you're experiencing chronic or severe back pain, it's vital to consult a healthcare professional for proper evaluation and treatment. They might recommend specific massage techniques, physical therapy, or other interventions tailored to your condition.