You have been diagnosed with mild spinal stenosis spondylosis and scoliosis.for about six months now off on upper right back really hurts especially if someone bumps into you?

Spinal stenosis, spondylosis, and scoliosis are all conditions that can cause back pain. Spinal stenosis is a narrowing of the spinal canal, which can put pressure on the nerves and cause pain. Spondylosis is a degenerative condition of the spine that can cause pain, stiffness, and inflammation. Scoliosis is a curvature of the spine that can also cause pain.

If you have been diagnosed with these conditions, it is important to see a doctor to discuss treatment options. Treatment may include medication, physical therapy, injections, or surgery. In some cases, lifestyle changes, such as losing weight or avoiding certain activities, can also help to relieve pain.

Here are some tips for relieving pain from spinal stenosis, spondylosis, and scoliosis:

* Stay active. Exercise can help to strengthen the muscles around your spine and improve your flexibility. This can help to reduce pain and stiffness.

* Maintain a healthy weight. Being overweight or obese can put extra strain on your spine and worsen pain.

* Avoid sitting or standing for long periods of time. Prolonged sitting or standing can put pressure on your spine and cause pain. Get up and move around every 20-30 minutes.

* Use a firm mattress and pillow. A firm mattress and pillow can help to support your spine and reduce pain.

* Apply heat or ice to your back. Heat can help to relax muscles and reduce pain. Ice can help to reduce inflammation and swelling.

* Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain.

* See a doctor if your pain is severe or does not improve with home treatment. If your pain is severe or does not improve with home treatment, it is important to see a doctor. You may need further tests, such as an MRI or CT scan, to determine the source of your pain.