9 weeks pregnant i have painin my legs and pelvis on sides by hips?

Experiencing pain in your legs and pelvis on the sides by your hips during pregnancy is common. Here are a few reasons why you might be feeling this pain:

1. Ligament pain: As your uterus grows, the ligaments that support it stretch and can cause pain in the lower abdomen, pelvis, and groin area. This is sometimes referred to as round ligament pain or "lightning crotch." The pain can be sharp or stabbing and may worsen with sudden movements or changes in position.

2. Sciatic nerve irritation: The sciatic nerve is a large nerve that runs from the lower back down the back of each leg. During pregnancy, the growing uterus can put pressure on the sciatic nerve, leading to pain, tingling, or numbness in the buttocks, thigh, and calf.

3. Muscle strain: The extra weight of pregnancy can put strain on the muscles in your legs and pelvis, especially the lower back muscles. This can lead to muscle pain, spasms, or soreness.

4. Pelvic girdle pain: This is a general term for pain in the pelvic area, including the lower back, pelvis, and hips. It can be caused by various factors, such as changes in the hormones that relax ligaments and joints, muscle strain, and pressure from the growing uterus.

If you are experiencing pain in your legs and pelvis, it's important to talk to your healthcare provider. They can help determine the cause of the pain and recommend appropriate treatments or exercises to manage it. In many cases, simple measures such as rest, ice, and gentle stretching can help alleviate the discomfort.