What causes upper back tension?

There are several factors that can contribute to tension in the upper back. These include:

- Poor posture: Prolonged sitting or standing with poor posture, such as hunched shoulders or a rounded back, can strain the muscles in the upper back and lead to tension.

- Repetitive motions: Repetitive motions, such as those performed in certain jobs or hobbies, can also contribute to upper back tension.

- Muscle weakness: Weak muscles, particularly those in the upper back, can make the area more susceptible to tension and injury.

- Stress: Stress can lead to increased muscle tension throughout the body, including the upper back.

- Injuries: Injuries to the upper back, such as sprains or strains, can also cause tension and pain.

In addition to these factors, certain medical conditions can also contribute to upper back tension, such as:

- Arthritis: Arthritis, a condition that causes inflammation of the joints, can affect the joints of the spine and lead to upper back tension.

- Osteoporosis: Osteoporosis, a condition that causes bones to become weak and brittle, can also increase the risk of upper back tension and injury.

- Fibromyalgia: Fibromyalgia, a condition that causes widespread pain and stiffness throughout the body, can also affect the muscles and joints of the upper back.