How do you treat a disk out of place in your back without surgery?

Treatment for a herniated or slipped disk without surgery typically involves nonsurgical methods, such as:

1. Rest: In many cases, a period of rest can help the disk to settle back into place and relieve pain.

2. Pain relievers: Over-the-counter pain medications like nonsteroidal anti-inflammatories (NSAIDs) or prescription medications can help manage pain.

3. Physical therapy: Specific exercises and stretches prescribed by a physical therapist can help strengthen back muscles and improve flexibility, ultimately reducing pressure on the disk.

4. Chiropractic care: Spinal manipulation by a chiropractor may be beneficial in some cases.

5. Epidural steroid injections: Injections of corticosteroids around the affected nerve root can help reduce inflammation and relieve pain.

6. Acupuncture: Acupuncture may offer relief from pain and inflammation.

7. Massage therapy: Massage can help relax muscles and improve circulation, potentially reducing pain.

8. Lifestyle modifications: Maintaining a healthy weight, practicing good posture, and avoiding certain activities that aggravate the pain can contribute to recovery.

It's essential to consult a healthcare professional for a proper diagnosis and personalized treatment plan. Surgery is usually considered only when nonsurgical methods have failed to provide relief after an extended period.