Is my painful Deja Vu normal?

Déjà vu is a feeling of familiarity with a present situation, even though you know it has never happened before. It is a common experience, with up to 70% of people reporting having had at least one episode of déjà vu in their lifetime.

Painful déjà vu is a rare variation of déjà vu in which the feeling of familiarity is accompanied by a sense of pain or discomfort. This can range from a mild headache or stomach ache to a more intense feeling of dread or anxiety.

While painful déjà vu can be a distressing experience, it is generally considered to be harmless. It is thought to be caused by a temporary malfunction in the brain, and there is no evidence to suggest that it is linked to any serious medical conditions.

However, if you are experiencing frequent or severe episodes of painful déjà vu, it is worth talking to your doctor. They can rule out any other potential causes of your symptoms and offer support and advice.

Here are some tips for coping with painful déjà vu:

* Relax and breathe deeply. When you experience painful déjà vu, try to relax your body and take some deep breaths. This will help to reduce your anxiety and make the experience less distressing.

* Focus on the present moment. Try to focus on what is happening around you in the present moment, rather than dwelling on the past. This will help to distract you from the pain and make it easier to move on.

* Talk to someone you trust. If you are feeling overwhelmed, talk to a friend, family member, or therapist. They can offer support and help you to process your feelings.

* Seek professional help. If your painful déjà vu is severe or is interfering with your daily life, seek professional help. A therapist can help you to understand the causes of your déjà vu and develop coping mechanisms.