When a narcissist man tells you your on his back burner?

A narcissist man who tells you that you are on his ''back burner'' is displaying a lack of respect and consideration for your feelings. This is a common manipulative tactic used by narcissists to keep their partners emotionally invested and under their control. Here's how to handle the situation:

1. Understand the Dynamic:

Recognieze that the narcissist's behavior is a reflection of their own ego and insecurities, not a true reflection of your worth.

2. Set Boundaries:

Make it clear to the person that their behavior is unacceptable and that you deserve to be treated with respect.

3.Prioritize Self-Care: Focus on your own well-being and happiness, rather than centering your life around the narcissist's needs.

4. Avoid seeking Validation: Don't let your self-esteem depend on a narcissist's approval. Their validation is often conditional and manipulative.

5. Re-evaluate the Relationship: Consider whether the relationship is healthy for you. Being on someone's ''back burner '' implies that your feelings and needs aren't being prioritized.

6. Practice Self Compassion: Be kind to yourself and acknowledge that you deserve better treatment.

7. Explore Other Options: If the narcissist is unwilling to change their behavior or respect your boundaries, consider if there are other relationships or pursuits that bring you more fulfillment and happiness.

Remember, you have the power to control your own life and emotions. Surround yourself with people who genuinely value and respect you, and prioritize your own well-being.