I have severe constipation can be a week or more before you go to toilet then help myself annually please feel as if my back passage is full.Muscles are not working.?

Severe constipation can indeed be uncomfortable, and it is advisable to seek medical advice to address the underlying causes and receive appropriate treatment. Here are some tips to help manage and alleviate constipation, but please keep in mind that these suggestions are not a substitute for proper medical care:

Dietary Measures:

- Eat plenty of fiber-rich foods such as fruits, vegetables, and whole grains. Aim for at least 25 grams of fiber per day.

- Consume prunes, figs, or other fruits known for their laxative effects.

- Incorporate yogurt or other probiotic-rich foods to support gut health.

Hydration:

- Stay well-hydrated by drinking an adequate amount of water throughout the day.

Regular Exercise:

- Engage in regular physical activity to stimulate bowel movements.

Laxatives:

- Use gentle laxatives or stool softeners as directed by a healthcare professional if dietary measures alone are insufficient.

Bowel Training:

- Train your body to have regular bowel movements by setting a specific time each day to use the toilet, regardless of whether you feel the need to go.

Lifestyle Modifications:

- Reduce stress and anxiety as these factors can contribute to constipation.

- Try relaxation techniques like deep breathing or meditation.

Medical Consultation:

- If severe constipation persists or is accompanied by other symptoms, it's essential to consult a healthcare provider for a proper diagnosis and treatment plan.

It is crucial to address the underlying causes of your constipation rather than relying solely on annual self-help measures. Seek medical advice to obtain personalized recommendations based on your specific situation.