How is a proper back extension performed?

To perform a proper back extension, follow these steps:

1. Lie face down on an exercise mat, with your hands behind your head.

2. Inhale as you slowly raise your upper back off the ground, keeping your back straight.

3. Exhale as you lower your upper back to the starting position.

4. Repeat for the desired number of repetitions.

Tips for performing the back extension:

- Focus on keeping your abdominal muscles engaged throughout the movement.

- Avoid arching your back too much.

- Keep your neck relaxed and in line with your spine.

- Do not use momentum to raise your upper body.

- Control the movement on both the way up and the way down.

- Breathe deeply and smoothly throughout the exercise.

- If you feel any pain in your back, stop the exercise and consult with a healthcare professional.