How do you make your back feel better when it is hurting you?

1. Rest. One of the best things you can do for a sore back is to rest it. This will give your muscles and ligaments time to heal. Avoid activities that aggravate your pain, such as lifting heavy objects or twisting your back.

2. Ice. Ice can help to reduce inflammation and pain. Apply an ice pack to your back for 20 minutes at a time, several times a day.

3. Heat. Heat can also help to relieve pain and muscle spasms. Apply a heating pad to your back for 20 minutes at a time, several times a day.

4. Massage. Massage can help to relax tight muscles and relieve pain. Ask a friend or family member to give you a massage, or you can use a self-massage tool.

5. Over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve mild to moderate back pain.

6. Exercise. Exercise can help to strengthen your back muscles and improve your posture, which can help to prevent future back pain. Start slowly and gradually increase the intensity and duration of your workouts as your pain improves.

7. Chiropractic care. Chiropractic care can help to correct misalignments in your spine, which can relieve back pain.

8. Physical therapy. Physical therapy can help you to improve your flexibility, strength, and balance, which can help to reduce back pain.

9. Acupuncture. Acupuncture can help to relieve pain and inflammation by stimulating the release of endorphins.

10. Surgery. Surgery is usually only necessary for severe back pain that does not respond to other treatments.

Most back pain will improve within a few weeks with rest, ice, heat, and over-the-counter pain relievers. If your back pain does not improve within a few weeks, or if it is severe, see a doctor to rule out any underlying medical conditions.