My finger next to my little hurts when i use it tried bending but still what do do?
Rest and Immobilization:
- Avoid activities that aggravate the pain. Immobilization may be necessary to prevent further injury and promote healing. Consider wearing a finger splint or brace.
Ice:
- Apply an ice pack or cold compress to the affected finger for about 15-20 minutes at a time. This helps reduce inflammation and pain.
Elevation:
- Keep your hand elevated above the level of your heart when possible. This helps reduce swelling and pain.
Pain Relievers:
- Take over-the-counter pain relievers such as ibuprofen or acetaminophen to help alleviate the pain.
Gentle Exercises:
- After a few days of rest, you can start performing gentle finger exercises. This helps maintain joint mobility and flexibility.
Warm Baths:
- Soaking your finger in warm water can help relieve pain and stiffness. Add Epsom salt to the water for additional soothing benefits.
Avoid Grasping:
- Try to avoid forceful gripping or grasping with the affected finger. This can put unnecessary strain on the injured finger.
Monitor the Pain:
- If the pain does not improve or worsens, limit finger movement and consult a healthcare professional for proper diagnosis and treatment.
Consider Medical Advice:
- If the pain persists for several days or if you experience significant swelling, discoloration, or deformity, it's essential to consult a doctor or hand specialist for further evaluation.
Remember that the information provided here is not a substitute for professional medical advice. It's important to consult with a healthcare provider to ensure you receive the appropriate treatment for your specific condition.
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