How do you know if have a torn tendon without going to the doctor?

1. Pain: Severe pain is the most common sign of a torn tendon. The pain is usually well-localized, meaning it is felt in a small, specific area.

2. Loss of strength: A torn tendon can cause a loss of strength, making it difficult to move the affected body part or to grip an object.

3. Swelling: Swelling is a common response to a torn tendon, as the body sends extra blood to the area to aid in healing.

4. Bruising: Bruising around the area of the torn tendon can occur due to bleeding under the skin. This may appear as a black-and-blue discoloration.

5. Limited movement: A torn tendon can restrict the range of motion in the affected body part, making it difficult to move it in certain directions.

6. Tenderness: The area around the torn tendon may be tender to the touch.

7. Weakness: There may be an overall feeling of weakness in the affected area.

8. Popping or snapping sound: A popping or snapping sound at the time of the injury can be a sign that the tendon is torn.

9. Inability to use the muscle attached to the tendon: If the tendon that has been torn attaches a muscle to a bone, the muscle is unable to work as well as it should.

10. Instability: A torn tendon may cause a feeling of instability or giving way in the affected body part.

It's important to consult with a healthcare professional for proper evaluation and diagnosis of a suspected torn tendon. Self-diagnosis can be risky, as some tendon injuries may require prompt treatment to prevent further complications.