How do you treat a thrown out back?

Initial treatment:

* Rest: Avoid activities that put strain on your back.

* Ice: Apply ice to your back for 20 minutes every 2-3 hours.

* Compression: Wear a back brace or wrap to support your back.

* Elevation: Lie down with your feet elevated above your heart.

* Over-the-counter pain relievers: Take ibuprofen or acetaminophen to reduce pain.

After a few days, you can begin to gradually increase your activity level.

* Start by walking for short periods of time.

* Gradually increase the duration and intensity of your activity as tolerated.

* Avoid activities that cause pain.

You may also benefit from physical therapy.

* A physical therapist can teach you exercises to strengthen your back and improve your flexibility.

Most cases of a thrown out back will resolve with self-care and physical therapy within a few weeks.

If your symptoms do not improve or worsen, see your doctor.

* You may need further evaluation, such as an MRI, to determine the cause of your pain.

* In some cases, surgery may be necessary.