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Massage Techniques for the Lumbar Region

The lumbar region of the human back is situated in the part of the back and sides between the lowest ribs and the pelvis. This region of the back is known for causing pain and problems in older adults. But, there are many massage techniques that you can use to assess and address problems in the lumbar region of your back.

  1. Deep Transverse-Friction Techniques

    • A deep transverse-friction technique involves using the thumbs to put pressure on the center of the back and slowly move them towards the sides. This technique reduces the amount of binding between adjacent tissues. This, in turn, localizes the injured muscle fibers to one region. To enhance this technique, consider using soft-tissue mobilization techniques. This will also help encourage the localization of adjacent muscle fibers.

    Deep Longitudinal-Stripping Methods

    • In addition to working the area where the pain is located, it is important to reduce tightness in muscles surrounding the pain. Deep longitudinal-stripping methods reduce the amount of tightness in the muscles surrounding the lumbar region. This technique is performed by placing the thumbs in the center of the back, applying pressure and slowly moving upwards. This technique also reduces the hypertonicity, which is increased muscle tension, in the lumbar region.

    Static Compression Techniques

    • Static compression techniques may also help alleviate pain in the lumbar region. This technique is performed by placing pressure on the region and holding the pressure there, until the muscle relaxes. To place pressure, you can use the thumbs, knuckles or other pressure tools. In fact, using the palm of your hand will allow for broad application of pressure along the painful area of the lumbar region.

    Stretching

    • In addition to massage techniques, stretching is another great way to alleviate pain in the lumbar region of your back. In most cases, you can perform the stretches yourself. However, facilitated stretching with a massage therapist might be necessary, if it is too painful to put pressure on the lumbar region.

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