How to Cope With Kyphosis

Kyphosis is a condition found in people of all ages and describes the rounding of the upper back. "Hunchback" is another common term used to describe kyphosis. True kyphosis is when the rounding is more than 50 degrees. It can occur from trauma to the spine, developmental delays, arthritis, or osteoporosis. When kyphosis is severe, it can be painful and lead to issues with the lungs and other internal organs.

Instructions

• 1

  Take anti-inflammatory medication to help relieve pain by reducing inflammation along the spine. Start with over-the counter medication such as acetaminophen or NSAID's. If over the counter medicines don't work, your doctor can prescribe something stronger. Talk to your doctor before taking any over-the-counter medication.

• 2

  Exercise. Lie on the floor with your knees bent and your hands behind your head, like you are doing a sit up. Keep your shoulders and back pressed to the floor; press your elbows to the floor. Your elbows should be the only thing that moves. You should feel the muscles across your chest stretching. Repeat 8 times. Attending a pilates exercise class may also help with kyphosis.

• 3

  Wear a brace. Braces will help control any pain associated with kyphosis. There are various options for braces based on the severity of the back rounding. There are braces that help correct posture and braces that are stiff and hold the back in the proper position. Talk to your doctor about the proper type of brace for you.

• 4

  Consult with your doctor about spinal surgery. Surgery can reduce pain and correct the curvature. Surgery is always a last option for kyphosis. Osteotomy, spinal fusion and balloon kyphoplasty are all options for spinal surgery to help with kyphosis. After surgery you will be required to participate in physical therapy.