Herniated Disk Relief

A herniated disk, also called a ruptured or slipped disk, is one of the most common causes of lower back pain, according to the American Academy of Orthopaedic Surgeons (AAOS). In many cases, the herniated disk slowly improves without intervention, but some cases may require medication or surgery to provide relief.

Lifestyle Changes

• Mayo Clinic recommends avoiding strenuous activity when experiencing back pain. Avoid heavy lifting, bending or sitting for an extended time. Try to engage in light physical activity as tolerated to maintain flexibility and prevent muscle stiffness.

Relief for Mild Cases

• Home treatment options include alternating between ice packs and heat and taking an over-the-counter anti-inflammatory medication such as ibuprofen. A doctor may prescribe prescription narcotics or steroid injections for cases that do not respond to over-the-counter medications. The AAOS also recommends one to two days of bed rest to relieve severe back pain.

Surgical Relief

• Severe cases may require a diskectomy to remove the herniated disk, according to Medline Plus. Patients receive spinal or general anesthesia before the surgery, and most can go home the same day. Risks of surgery include reaction to anesthesia, damage to the nerves and ongoing back pain after the surgery.